Change your Mind, Change your Brain, Change your Life, One Session at a Time
Insight Online
Neuropsychotherapy, Counselling, & Supervision Services
VIRTUAL Therapy from the Comfort of Your Home
Insight
"A clear, deep, and sometimes sudden understanding of a complicated problem or situation, or the ability to have such an understanding."
(OED online, 2023).
How We Help
Empowering You to Thrive
Are you stressed, exhausted, or feel like you are just going through the motions of your life? We work with clients from all walks of life, including, professionals, therapists, executives, caregivers, and front-line workers who have successful careers on paper but still feel unfulfilled in their personal and professional lives and relationships. The global pandemic played a role in driving many of us to re-evaluate our priorities. Anxiety, depression, substance use, or feelings of being overwhelmed may be at play, and you may feel like you want a safe space to assess how you got to where you are today. At Insight-Online, we can create a safe space for you to explore your emotions and lived experiences from the comfort of your home.
%20(2).jpg)
How We
Collaborate
Empowering You to Be and Believe in Yourself
We utilize emotional, relational, and insight-oriented brain-based therapies to support your mind, body, and spirit as you journey through life transitions, grief, loss, anxiety, trauma (vicarious and moral injury), or depression. Introspection, self-reflection, and exploring experiences and feelings are not easy, but you don't have to do it alone. Working together, we can explore the roots of your stress, burnout, interpersonal struggles, anxiety, or feelings of inadequacy. You can discuss your fears, stressors, and hopes from the comfort of your home as we holistically guide you toward more psychological balance and well-being. You can live a more authentic, meaningful, and peaceful inner life.
Our Vision
"Our vision is to provide a safe online space where clients can feel comfortable reflecting on who they are and who they want to be"
Our Mission
"Our mission is to support clients through life’s transitions and challenges as they work toward living meaningfully and authentically"
We offer Online Support for...
Depression
Stress
Anxiety
Trauma
Caregivers
Grief/Loss
Toxic
Workplace
People Pleasing
Gender Identity
Conflicts &
Anger
Mood Regulation
Relationships
